Group Prenatal Classes

The next class series runs in June, 6.30 - 9.00pm Wednesday evenings: June 4th, 11th, 18th and 25th

I will then be on vacation in July and August, so the next series will run in September. 6.30-9pm Wednesday evenings 3rd, 10th, 17th and 24th.

Class is held at Halifax Prenatal Massage at 397 Bedford Highway in the 3rd floor yoga studio.

These evidence-based classes cover a lot of ground, including but not limited to - prepping the body for birth, how to know when labour has begun, medical and non-medical pain management, the body’s process during labour, induction and interventions, debunking cultural myths about childbirth, infant feeding, taking care of yourself after childbirth, sleeping, bathing and more.

This class is intended for the pregnant person, and one support person (whether that is their partner, friend, mother, doula… etc.). The cost includes includes 10 hours of class time, detailed handouts, and ongoing text/email support from Liz for any questions you may have throughout pregnancy, birth, and the first year of parenthood.

The class is $280+HST. If using the payment buttons below a 4% credit card fee also applies. To avoid this fee, you can e-transfer to liz@driftwooddoula.com for $322.00 (this amount includes HST but excludes the credit card fee). Please ensure to identify yourself and your email/phone number alongside the e-transfer.